Pearls of Change

Understanding Puberty & Personal Hygiene – Guided by Faith and Confidence

Saturday, 24th January 2026 | 10.30am – 12:00am

This specially designed online session supports young girls in understanding the changes they’ll experience during puberty which is delivered in a respectful, age-appropriate, and faith-guided environment. The course blends essential health education with Islamic values to help girls grow in confidence and self-awareness.

Taught by:

Dr Ferhat Uddin (Liberty Clinic)
A GP with a special interest in women’s health, committed to educating girls and women on their bodies with clarity and compassion.

Samia Ahmed (Blossoming Believers)
A dedicated youth educator helping young Muslim girls embrace their development through engaging, faith-based learning.

Course Objectives

By the end of this session, participants will be able to:

• Recognise when puberty begins and what early signs to expect
  Understand the typical age range and how the body begins to change.
• Identify key physical, emotional, and mental changes during puberty
  From mood swings to body growth, changes are explained in a calm and reassuring way.
• Understand specific changes for girls, including menstruation and breast development
  Learn what’s normal, what to expect, and how to prepare confidently.
• Discover healthy coping strategies for the changes ahead
  Practical tips for managing emotions, maintaining body care, and staying positive.
• Explore how to worship Allah during menstruation
  Learn what is permitted, what is not, and how to maintain a spiritual connection.
• Practise excellent personal hygiene habits
  Guidance on daily cleanliness routines, menstrual care, and overall hygiene.
• Build a positive body image and self-respect in line with Islamic values
  Encouraging modesty, dignity, and self-acceptance.
• Debunk myths and separate fact from fiction
  Clear, honest discussion to address common misconceptions around puberty and menstruation.
• Know who to turn to for guidance and support
  Learn how to approach trusted adults or professionals when needed.

Who is this course for?

Girls aged 9–14, who wish to approach puberty in a supportive, Islamic, and informative way.

This is more than just a class – it’s a space to grow, ask questions, and gain confidence during a key stage of life.
Places are limited – register now to secure your spot!